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10 oche oche oche kacha mma maka ?l? ?r? ?l?

Oche oche nke oge a b? ihe d? ezigbo mkpa nke ngwá ?l? na-ar? ?r? ma ? b? maka ?l? ?r? omenala ma ? b? ?l? ?r?. Oche ? na-an?d? ala na-ekere òkè d? ukwuu n'?d? mma nke ah?m?he ?r? g? ebe ? b? na oche b? ebe ? ga-etinye awa 8 nke ?b?ch? ?r? g?. Oche oche nke oge a na-ab?a n'?d?, nha na ihe d? iche iche, nwere ihe nkedo ma ? b? enwegh? nkedo.

Oche ?l? ?r? ?l? kacha mma

Enwere ?t?t? ihe d? iche iche ? ga-at?le ma a b?a n'?h?r? oche oche ?l? ?r? kwes?r? ekwes? maka g?. Ach?r? m ?kek?r?ta isi ihe ole na ole ? kwes?r? ichebara echiche ma a b?a n'?z?ta oche oche oche ?h?r? maka ?l? ma ? b? ?f?s g?.

Backrest enwere ike idozi

Ikike nke oche oche oche g? nke oge a iji nye nkwado az? zuru oke d? ezigbo mkpa. Ana m akwado ?ch? oche oche nke na-enye ?t?t? ?z? na az? az? nwere ike gbanwee. Nke a na-ag?nye ike ?hazighar? ?d? elu, na-at?ghar? n'ihu, az? az?, elu na ala. Nh?r? mgbanwe nd? a niile ga-eme ka ? d?r? g? mfe ?d? j?? n'ime ?b?ch? ?r? niile.

Elu nwere ike idozi

Ebe ? b? na ? b?gh? ihe niile desks b? otu ihe ah? d? elu, inwe oche ?l? ?r? nke oge a nke nwere ike ibuli ma ? b? wedata iji tinye ah? g? n'?n?d? kachas? mma na nke d? mma d? ezigbo mkpa. Enwere ?t?t? ?d? oche oche oche d? ugbu a nke nwere usoro ar?nyere na-eme ka ? d? mfe iji dozie elu oche.

Nkwado Lumbar

Iji kwadoo ala az? g? ma ? b? mpaghara lumbar nke spain g?, ezigbo oche oche kwes?r? inwe nkwado az? az? nke na-e?omi usoro nke ?kp?kp? az? g?. Nkwado ?z? a ga-eme ka ? d?kwuo g? mma maka ?b?ch? nd? ah? mgbe ? ga-an? ogologo oge ?n? ?d? na teb?l g?. Ka obere nchekas? na nr?gide d? na az? g? d? ala, ? ga-ad? g? mma mgbe ? na-esi n'oche p?ta.

Ebe kwes?r? ekwes? oche kwes?r? ekwes?

The oche na-ar?kwa ?r? d? oke mkpa na nkasi obi nke oche ?l? ?r? g?. Obosara na omimi nke ebe oche d? ezigbo mkpa na ? d?kwa mkpa d?ka ?n??g? nkwado az? az? na-enye az? g?. ?kwes?r? ijide n'aka na oche ah? d? obosara ka ? d? mma maka ala g? na ?kw? g?. Omimi nke oche kwes?r? ?d? omimi nke ukwuu nke mere na enwere 2 ruo inch an? nke nkw?s? n'etiti az? ikpere g? na njedebe nke oche.

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Ngwa d? mma

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?h?r? ihe kwes?r? ekwes? maka ebe oche oche oche ga-ar?kwa ?r? d? ukwuu n'otú oche g? si d? mma. ? b?r? na ?ch?r? oche oche nke a ga-eji ogologo oge, ?h?r? akwa na-eku ume b? nz? g? kacha mma. ?n? ego nke padding na az? az? na ebe oche ga-ekerekwa òkè. ? ch?r? n'ezie ijide n'aka na ? b?gh? oke ike ma ? b? d? nro. Kedu ?z? ? b?la, ? nwere ike imet?ta nkasi obi g? na ogologo oge.

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Ogwe aka

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Inwe ogwe aka n'oche oche g? nwere ike inwe mmet?ta bara uru na g?. ?n?d? ala ruo ogologo oge nwere ike ?kpata ah? erugh? ala jik?tara ya na olu na ubu. Itinye n'?r? na ogwe aka na-enyere aka h? na ? na-ad?gh? slouching na oche nke nwere ike ime ka ? olu na ubu nsogbu. Jide n'aka na oche ? na-ach? nwere ogwe aka a na-emeghar? emeghar? ka ? nwee ike ibuli ma ? b? wedata ya n'ogo ziri ezi maka g?.

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Njikwa

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?t?t? oche oche nd? d? ugbu a nke nwere ?t?t? at?mat? a na-agbanwe agbanwe na-etinye nd? na-eme ihe na-eme ka ? d? na ebe d? iche iche na-eme ka ? d? mfe maka onye ?r? na-enwe ike ime mgbanwe niile ach?r?. Ndozi nke ? b?la ga-enwe ihe eji eme ihe na-ach?kwa mgbanwe ah?.

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Casters vs nd? na-ab?gh? nkedo

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Inwe ihe nkedo n'elu ala nke nt?ala na-eme ka ? d?r? g? mfe ?t?ghar? na mpaghara nke teb?l g?. Mgbe ? na-ach? oche oche nke nwere ihe nkedo na ala, ?kwes?r? ijide n'aka na ala ala d? na mpaghara ebe oche g? nwere ike ijikwa ihe nkedo. ? b?r? na ? b?gh?, t?lee ?ga na a ofu ?n?d? oche.

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